5 at-home hip band butt training for healthy beauty

In recent years, women have been paying more and more attention to their own hip training. Today, I would like to introduce you to several hip belt training movements that target the hip and leg muscles. Whether you are a novice or a veteran, boys or girls can train. Simple movements do, you are a god. Please prepare the hip band and sweat along with it!

Action 1: hip band deep squat side leg lift (target: gluteus maximus, gluteus medius, leg)

Fix the hip band at the thighs of both legs, and stand with your feet open slightly wider than shoulder width. Keep the waist and back straight, the core tightened, hands crossed waist. Keep the body stable. Sit back at the hips and bend your knees to squat until your thighs are parallel to the ground and then rise to stand. Lift one leg up to the side during the stand-up process, stop briefly at the top of the movement, and restore. After the body is stable, bend the knee, squat again, and lift the other leg to the side while rising.

Action 2: hip band hard pull (target: hamstrings, gluteus maximus, lower back)

Stand with your feet slightly narrower than your shoulders and step on the middle part of the hip band with both feet. Keep your back straight, core tightened, and arms hanging in front of the body. Hold the ends of the hip band with each hand, keeping your body stable and your calves still. Bend your hips and bend forward, stopping at the top of the movement and feeling the pull on the back of your thighs. Then heel stomps the ground, tightens the hips, pushes the hips forward, and pulls up the hip band. And stand up until the body is upright.

Action 3: hip band standing side leg lift (target: gluteus medius)

Fix the hip band at the thighs of both legs and support the body with one foot on the ground. Hold the fixed object with the same side hand to keep the body stable. Bend the other leg at the knee with the foot off the ground and straighten the back. The core is tightened and the upper body is slightly leaned forward to keep the body stable. Tighten the hips and drive the non-supporting leg up to the side. Pause at the top of the movement, and contract the gluteal muscles. And slowly restore the opposite direction.

Action 4: hip band deep squat + oblique backward arrow squat (target: buttocks and legs)

The hip band is fixed at the thighs of the legs, and the feet are slightly wider than shoulder-width open standing. Keep your lower back straight, core tight, and arms crossed. Sit backward on your hips and bend your knees to squat down to the top of the movement and then rise to stand. Stand firmly and step one leg backward and inward. Squat down with the momentum to the front thigh parallel to the ground and then get up and restore. Squat again with your hips and knees bent, and finish the other side of the squat with an oblique backward arrow after getting up.

Action 5: hip band half squat both sides of the planks (target: gluteus maximus, gluteus medius, hamstrings)

Fix the hip band at the thighs of both legs and stand with your feet slightly apart. Keep your lower back straight, core tight, and hands in fists in front of your chest. Sit back in a bent knee squat at the hips until the large and small legs are vertical. Then on this basis, take a large step to the side, land on your feet, and restore. Then complete the other side of the action.

Through the above 5 movements of resistance band training, you should also understand some of the basics of it. The above group of movements is not difficult, but the difficulty lies in finding the power of the hip muscles. So in the training process, we should not be too anxious. Sink your teeth into it and take your time to experience the feeling. Then as you become more familiar with the action and then try the whole set of training.

Our factory is NQ Sports and Fitness Company Limited which focuses on producing professional latex products and fitness goods. With more than 10 years of production experience in our industry. Our main products include latex mini loop bands, pull-up bands, fabric hip bands, resistance tubes, gliding sliders, jumping ropes, and so on. We can do custom colors, logos, and packaging for you, according to your requests. If you have a need, you can contact us in time. Here are some advantages of our company.
1）20 production lines and own a complete industrial chain and production base of latex products
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5）12 years of manufacturing experience in the fitness industry
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Action 1: hip band deep squat side leg lift (target: gluteus maximus, gluteus medius, leg)

Action 2: hip band hard pull (target: hamstrings, gluteus maximus, lower back)

Action 3: hip band standing side leg lift (target: gluteus medius)

Action 4: hip band deep squat + oblique backward arrow squat (target: buttocks and legs)

Action 5: hip band half squat both sides of the planks (target: gluteus maximus, gluteus medius, hamstrings)

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