What do the different colors of the resistance bands represent

The resistance band is an easy-to-carry, simple-to-use, and very effective small physical training tool. More than 100 years ago, they were used in the field of fitness, mainly used in rehabilitation training. And now resistance band are used for fitness. There are a variety of different colors of resistance bands on the market, how do we choose them? Let’s learn more about them together.

The color distinction of resistance bands

For convenience, most resistance band manufacturers will adhere to a similar color system, which is a light-to-dark color scheme. As formulated, the amount of resistance is color dependent. Generally speaking, the darker the color, the greater the resistance. But you can also continue to increase resistance by folding the resistance band in half. Of course, each brand of color corresponds to a different specification.

Yellow Resistance Bands

They usually indicate the simplest resistance band you can use. The yellow band is considered ideal for physical therapy. It can also be used to treat small muscles such as the rotator cuff of the shoulder. Or to help treat chronic conditions such as tennis elbow.

Green and Red Resistance Bands

They usually provide light to medium tension. They are used for high-repetition (15 or more reps) movements. Many people like to use red resistance bands to train muscles such as the biceps, triceps, and shoulders.

Dark blue (sometimes green) Resistance Bands

These are heavy tension resistance bands. This level of resistance is useful for training compound muscle movements. You can use them for bench presses, squats, lunges, shoulder presses, rows, and push-ups.

Purple, black, and dark gray Resistance Bands

These indicate a very high level of tension and are suitable for advanced trainees. These are ideal for developing great strength and building muscle mass. Use these bands for basic compound movements such as deadlifts, squats, etc… You can also use them for heavy shoulder presses or other exercises.

In short, if you are new to exercise, then you are suited for yellow resistance bands. If you work out regularly, then you are suitable for the green and red medium-intensity bands. If you want to increase muscle size, then purple or black high-intensity bands are for you.

The most important thing for you to choose resistance bands is to look at the intensity of your exercise, not the color. The color just gives you a counselor. I hope the above content is useful to you. To learn more, please click the NQFITNESS homepage.
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The color distinction of resistance bands

Yellow Resistance Bands

Green and Red Resistance Bands

Dark blue (sometimes green) Resistance Bands

Purple, black, and dark gray Resistance Bands

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