Stretching before and after your workout routine is the most important part of your workout. Both dynamic stretching and static stretching are very important after a lot of exercise. But when you do stretching, there are some movements that you may not be able to do. Then you will need to incorporate a mini band. This will allow you to able to get more out of your workout and will also help you avoid injury perfectly.
Here are some suggestions of famous targeted stretching exercises:
First, hamstring stretch
The mini band hamstring stretch is an essential stretching exercise. Especially if you intend to exercise the muscles of the lower body. When performing the stretch, make sure the mini band is maintained throughout the process. Never use too much force and overstretch your muscles. This could get you injured. It’s a good idea to warm up before you stretch.
Second, quadriceps stretching
Stretching is vital in the warm-up and cool-down of any exercise. Especially the major muscle groups like the quadriceps.These muscles need to be lengthened to increase flexibility, improve circulation, and reduce stress. If you plan to work on tightening the quadriceps. You may be at risk for knee or back pain, or other injuries. Actually you can add a mini band to perform quadriceps extensions. This will help increase your range of motion and will also help you get stretches you wouldn’t be able to do on your own. This is really very amazing.
Third, shoulder and back stretches
The shoulder joint also contains the major muscle groups of the body. Stretch your shoulders and back with mini bands. It stretches the posterior deltoid, rhomboid, and minor trochanter muscles. These muscles are responsible for shoulder stability.Warming up properly can help you avoid injury. When you do this stretch, it is important to remember to maintain a neutral spine and good posture.
When first introduced to the mini band, you may think it is useless. If you incorporate them into your workout, you’ll find those mini bands very useful and very very helpful. So let’s stretch with a mini band in your daily workout. So you can find a variety of mini bands in NQ sports, and you can choose which one you like.
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NQFitness®- Resistance band Series：
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