Resistance bands are a lot safer to use than free weights. There is no question. Gravity can be a very dangerous beast. Free weights offer the most reward in terms of building muscle and strength, but the risk is much higher than with bands.

Free weights allow gravity to pull down on your joints. resistance band allow gravity to pull toward the floor, not down. Your joints are safe. That’s why you want to stick with the bands, especially early on in your journey. And be sure to follow the steps, starting with the yellow band and progressing from there. What to Look for in a Workout Band You want to target your core as well as your upper and lower body.

Resistance bands are far cheaper than free weights too.There are more resistance bands than free weights to choose from.Bands can be much more versatile for cross-training and bodyweight exercises.

Cons of Resistance Bands

They are not as heavy and not as good for building true “strength”. Bands do not allow you to overload the muscle in the same way that free weights do.I would say that for many folks the risk is not justified.Bands allow for greater variation of resistance. You have the choice of using a light band or a heavy band or anything in between. With traditional free weights, you have only a few options.

Resistance Bands Are More Convenient To Use

Using resistance bands is much more convenient than free weights, as they are very easy to pack and carry around.Muscles are getting a great workout, but they are working their way through a full range of motion to get there. Their muscles are working safely. This will work them in unique ways. It will also allow them to have a much better learning curve than with traditional weights.

Muscles and resistance bands are going to engage the biceps, forearms, and shoulders more naturally.
The lack of gravity with resistance bands means you are forced to work harder than you will with free weights. Gravity doesn’t lend itself to building solid muscles, so you have to work harder to get the job done.

Include resistance bands in your workout every once in a while. Do a few sets of arm curls, triceps extensions, bicep curls, or reverse flies to build up some muscle and strength.