How to use a yoga band to slim your waist

In our daily life, many women will practice yoga in their leisure time. But in day-to-day practice, we may all encounter some bottlenecks that are difficult to break through. At this time, you will need a yoga band to deepen your practice. Let’s learn more about yoga bands and how they can help you slim your waist.

What is a yoga tension band?

A yoga band is a necessary aid for yoga exercise. It is mainly for beginners. Because the beginner’s body flexibility is not very good, some movements can not be good to meet the standard requirements. This time the yoga tension band can play a transitional role. It has good resilience, to achieve better body shaping purposes. It can effectively stretch and exercise the whole body muscles, stabilize the posture and control the stretching distance. At the same time, it can also increase the fun of exercise and change the single exercise.

What are the changes that a yoga tension band can bring to the body?

1. Effective reduction of neck tension and soreness.
2. tighten the small stomach and train a good figure.
3. correct hunchback and straighten body posture.
4. stretch arm muscles, and slim arms; strengthen the back.

Introduction of the yoga tension band thin waist movement.

1. V support exercise
Step 1: Lie flat on the ground with your face up. Then the rope from the bottom of the feet around, two hands to hold both ends of the rope, and two arms flat on the ground.
Step 2: elbows close to the body hands backward pull the rope. With it, slowly raise the body and legs, so that the body and legs are at an angle of 45 ° to the ground. Body and legs in a V-shape, maintain balance and hold for 3-5 seconds. Do 3 sets each time, do 12-15.

2. Body side V exercise
Lie on your right side and raise your upper limbs and legs. Wrap the rope around the bottom of your feet and pull the rope tight with your left hand. Place the left arm above the legs and the right arm in front of you on the ground. Abdominal force and tighten the rope to the shoulders, while trying to raise the legs and upper limbs. This will enable the waist to be exercised, so that it becomes tighter, to achieve the effect of a thin waist.

3. Body side stretch
step 1：Sit on the floor with your legs straight. Stretch the rope from the bottom of the feet around, holding the ends of the rope. Slowly bend the knees, the heels do not leave the ground. Keep the abdominal force back flat, the body slowly leans back 45 °. Both arms are straight and keep them at eye level.
Step 2: lower limbs remain motionless to pull the rope tight. With the elbow bend gently twist the waist to the right, and hands pull the rope until it touches the right half of the hip. Then follow the same requirement to twist the waist to the left. Do 3 groups each time, do 12-15.

4. Twist the crotch exercise
Feet apart and hip width of the same step on the elastic rope. Hands hold both ends of the rope, palms facing forward, with the elbows bent up to mention the same height as the shoulders. Lightly bend the knees to the crotch as the axis of the upper body twisted to the left, and the feet remain unmoving. Then slowly twist the upper body back to the original position. Exercise can make the body get exercise, so that your body becomes slim and tight, to achieve weight loss.

5. Knee Stretch
Pitch the ground, the rope from the bottom of the right foot around the past, hands holding the rope, palms to the ground. Abdominal force, the right knee bent forward until close to the chest. Then press the heel back to gradually straighten the right leg, and then switch to the left leg. Each time 3 sets, do 12-15 times.

Through the above contents, I hope you have a full understanding of the yoga band. Need more information, please click on our NQFITNESS homepage.
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What is a yoga tension band?

What are the changes that a yoga tension band can bring to the body?

Introduction of the yoga tension band thin waist movement.

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