For novices who are new to chin-ups, we often suggest that they attach a stretch band to the horizontal bar and to themselves to assist with chin-ups. To help them exercise. But how do we tie this pull-up resistance band, and when do we need to use the resistance band?
What’s a pull-up resistance band
The pull-up resistance band is a band made of natural plastic. It is small, easy to carry, and resistant. It can provide resistance and reduce the pull-up strength requirements for the arms and back of the trainer, reducing the pull-up strength to help complete the movement.
Pull-up resistance band how to tie
The pull-up resistance band is tied to the horizontal bar in any appropriate position, and then the feet or knees with the lower leg pressure so that the resistance band to provide resistance transmission through the feet or lower legs can be. The general method is to tie the resistance band at one end | body up on the bar, the other end of the foot with foot pressure or knee with calf pressure.
Pull-up resistance band benefits
resistance band can help reduce the arm and back strength requirements of pull-ups, provide strength, and help those who can not complete the standard pull-ups to complete the movement, thereby strengthening the arms and back, and strength, like a standard chin-up. Go forward and help them build confidence.
The drawback of pull-up resistance bands
The property of the resistance band is that the longer it is pulled, the more resistance it provides, but the longer it is pulled, the more pull. At the lowest point, this time requires the least strength but provides the greatest help. The highest point requires the most strength but provides the least help. Therefore, the use of resistance bands may cause the lowest point can not fully stimulate the muscle, or may not be able to achieve the highest finish.
When resistance bands are needed
Overweight
Pull-ups are exercises that work against your own gravity. The heavier you are, the more strength you need. When you are overweight, you will not be able to complete the exercise. You can use resistance bands to assist with your training.
Too Weak
If you don’t do other arm and back strength training, often these two parts of the strength is very weak, leading to the failure to do a good pull-up, then you can use the flexibility to bring training.
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