4 exercises of yoga band to train different body muscle groups

In daily life, both men and women want to maintain their bodies better. So exercise is certainly indispensable. And practicing yoga is also a more relaxing and enjoyable way to get rid of the boring running exercise. So practicing yoga is naturally a better choice for many people to exercise. Yoga sometimes requires the use of bands. So what parts of our body can yoga resistance band exercise muscles? Let’s find out together!

1. Use yoga bands to exercise the upper arm muscle group

Action 1:
Stand with your torso straight and steady and secure the elastic band with your feet. Hold the band in both hands and bend your elbows until you reach the highest point and slowly lower it. You can also use sitting exercises.
Action 2:
Stand in the same position as Action 1. Hold the belt in both hands, pull upward, pull to the chest, and slowly lower. You can also use sitting exercises.
Function:
①Strengthen your upper arm and shoulder muscles (biceps, deltoids, etc.).
②Improve the flexion and extension of the upper limbs.

2. Use yoga bands to exercise a shoulder muscle group

Action 1:
Stand with your torso straight and stable. Fix the elastic band with your feet. Lift the elastic band forward with both hands and slowly lower it to the highest point, keeping your elbows straight and not bent.
Action 2:
Stand in the same position as Action 1. Lift the elastic band to both sides with both hands. Slowly lower the elastic band to the highest point. Straighten the elbow and do not bend.
Action 3:
Stand in the same position as Action 1. You can use one foot to hold the elastic in place and the other foot to lift it. You can also practice with one hand and pull the elastic band forward or sideways with the same Actions 1 and 2.
Action 4:
Stand with your torso straight and steady. Straighten the forearm to fix the elastic band, and pull the other arm back, such as bow shooting, the two hands can be exchanged.
Function:
①Strengthen the strength of the shoulder and scapular muscles (such as the deltoid and trapezius, etc.).
②Improve the exercise ability of the upper limb shoulder strap and prevent the degenerative senescence of the shoulder strap.

3. Use yoga bands to exercise chest and back muscle group

Action 1:
Stand with elbows straight and torso straight and stable. Fasten the elastic band around your hand. Pull your hands horizontally from the front to the sides and slowly return them to the largest part. You can also use sitting exercises.
Action 2:
Stand in the same position as Action 1. Lift the elastic band to the top of the head, keeping the elbow straight, pulling it down behind the head, and slowly returning it to the largest part. You can also switch in front of the head and behind the head to do the pull-down exercise.
Function:
①Strengthen the chest and back muscles (e.g. pectoralis major, latissimus dorsi, etc.).
②Improve the Movement and stability of the chest and spine, and improve the ability to breathe.

4. Use yoga bands to exercise the lumbar and abdominal muscle group

Action 1:
Sitting position, the elastic band can be fixed to other objects. Holding the elastic band in both hands, lean forward to the top position and slowly return to the position. Keep your head and body in the same plane and not lower your head.
Action 2:
Sit, stretch your feet, and do sit-ups slowly. resistance band can also be attached to objects behind the head of the body to increase the load and do sit-ups. Be careful to rely on the back of the force, but not the upper limb fixed force.
Function:
①Strengthen the lumbar and abdominal muscles.
②Strengthen the protection of the spine, and reduce back pain and other pains.

The above content is a detailed introduction to using yoga elastic bands to exercise muscles. Using yoga elastic bands can do some yoga poses that are not harmful to the body. It can also play a good role in protecting your body.Our NQ sports offer a variety of training bands to help you get fit.

1. Use yoga bands to exercise the upper arm muscle group

2. Use yoga bands to exercise a shoulder muscle group

3. Use yoga bands to exercise chest and back muscle group

4. Use yoga bands to exercise the lumbar and abdominal muscle group

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