TRX means ” full-body resistance exercise ” and is also called ” suspension training system “. It was developed by the former US Navy SEALs. Because of the need to maintain a good physical state on the battlefield, and also to deal with many emergencies, the TRX suspension training rope that is both portable and comprehensive was born.
TRX is one of the most simple and effective fitness equipment, which allows you to forge the physical strength of the American soldier with only oneself and a suspension belt! It can also allow women to shape more beautiful muscle lines and figures!
TRX has the following four major advantages:
1. Small size, easy to carry
TRX uses advanced industrial technology, weighs less than 2 pounds, requires only small storage space, and the installation method is very simple. Whether at home or outdoors, just fix the belt to the door, wall, or other places, and you can start at any time sports.
2. Suitable for people with different fitness levels
Whether you are a beginner or a fitness expert, want to lose weight or want to exercise muscles, you can adjust the resistance according to your own body weight by changing the angle between your body and the sling to achieve your own exercise purpose.
3. Improve balance function
Suspension training is like practicing yoga on a rope. It requires both endurance and a series of balance skills.
4. Exercise lower back muscles
In recent years, the American fitness industry has placed special emphasis on training the muscles of the lower back, especially the muscles around the spine. When we stand upright, the lumbar spine and lower extremity joints will be under a lot of pressure due to the gravity of the earth. Office workers often need to sit in the office for a long time, and this symptom is even more obvious. TRX can adjust the shape of the spine, fully relax the joints, and exercise the muscles of the lower back at the same time, which is a suitable way of fitness.
Training notes
Precautions for TRX suspension fitness system When using TRX training, it is a very important principle to do what you can. During exercise, you should pay attention to ①To grasp the adjustment of resistance within the scope of ability, and do not rush to challenge high difficulty; ②Pay attention to the action posture, The wrong posture is easy to damage the muscles and ligaments; ③During training, the main rope should always maintain tension to ensure the effectiveness of the action; ④The force of the two arms should be even during use; ⑤The main rope should be kept away during use Upper arm, so as not to scratch the skin.
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