Several yoga accessories commonly used in the practice of yoga

Yoga accessories are indispensable props in the practice of yoga. It can effectively help ease the difficulty of yoga movements. To improve the beginners’ practice efficiency. At the same time, It can also help basic yoga practitioners improve their postures. Next, let’s learn more about some common yoga accessories.

Yoga Block

The yoga block is an aid for beginners and practitioners with poor flexibility. It can help to adjust the posture and assist the body to achieve some movements. Yoga blocks are non-slip and waterproof, eco-friendly and non-toxic, flexible and anti-cracking.

Yoga Blocks specific role way

1、It is more friendly to beginners and people with poor flexibility. It can assist in completing some movements with high flexibility and reduce the difficulty of practice.
2、It is also helpful for yoga practitioners who want to improve their ability. It can deepen the depth of asanas and assist in asana progression. This increases the depth of training and improves the exercise effect.
3、In the process of completing training movements, the use of yoga blocks can support the body. It allows you to quickly find the body in the right position to achieve a better stretch. You can also avoid sports injuries through the support of yoga blocks.

How to choose Yoga Blocks?

The common materials of yoga blocks are EVA resin, cork, and solid wood. Yoga blocks of different materials will differ in weight.
EVA is the most common material. It is lightweight, moderately hard and soft, and cheap. EVA yoga blocks are available in a wide range of colors and are small and easy to carry. However, the durability of EVA material will be relatively poor, force will lead to deformation. For beginners is more practical.
Cork material is comfortable to the touch. It has moderate weight and better support, but not easy to deform. Relative EVA durability will be better, for advanced and demanding practitioners to choose from.
The durability of solid wood will be better. And because the weight is heavier will be better to support the body. Thus it is also more stable. But also because it is too heavy so it is not convenient to carry.

Yoga Ball

A yoga ball is also called a fitness ball. It is soft and flexible. Rubber yoga balls can withstand up to 400 kg of pressure. The yoga ball is a common auxiliary tool in yoga practice. It mainly helps us to massage the parts of the body that are in contact with it. It promotes blood circulation in the area, thus accelerating metabolism.

Characteristics of Yoga Ball

1、It has the feature of universality, which almost everyone can use. It is especially helpful for the practice of the spine and pelvis.
2、Yoga ball has good injury recovery and rehabilitation function. It can train the muscle groups in the chest, abdomen, back, hip, and leg.
3、The use of a yoga ball can also improve a person’s flexibility, strength, balance, and cardiorespiratory function. It is also safer and less prone to injury when exercising, and also has novelty and fun.

How to choose a Yoga Ball?

Yoga ball is generally made of PVC material which is harmless to the human body. Its diameter is between 65 and 75 cm, with a hollow structure inside, and it needs to be inflated for use. The standard diameter size of a yoga ball is 75 cm. This is the standard ball available for practitioners who are over 1.60 meters tall. Of course, you can also choose a different size or diameter according to your height. The best choice is when you can use the yoga ball with your hands to hold and your feet to clip.

Yoga Column

The yoga column is also known as the foam roller. It is an indispensable piece of equipment in yoga practice. It can be used for muscle relaxation before exercise. It can also be used to relax the muscles after exercise and relieve muscle fatigue. The yoga column is characterized by lightweight, easy-to-shape, cushioning elasticity.

Effects of using Yoga Column

1、Reduce the risk of tissue adhesion
Soft tissues such as ligaments and fascia will not grow exactly in the original order when they have been repaired again after an injury has occurred. It may be connected with other levels of fascia. Using foam rollers can reduce the risk of the adhesion of collagen between muscle tissues.
2、Improve joint range of motion
Fascia relaxation can reduce tissue pressure, and relieve muscle tension. And then increasing the joint range of motion. Regular relaxation of the fascia using yoga columns can reduce muscle tension. This helps to maintain joint range of motion and increase overall athletic performance.
3、Reduce soreness and promote recovery
After training, especially after training for specific areas, you will feel muscle soreness. At this time, using yoga columns can reduce soreness and promote recovery.

How to choose the yoga column?

You can choose according to your needs. If the yoga column is used to practice body balance, you should choose a harder one. This way you will not be deformed when you stand on it and can help support the various exercises. If it is used as a body massage, it also needs to be divided into types according to the muscle condition. Muscle and fat thicker need a little harder, to achieve the effect of massage. If it is the average person, choosing moderate hardness and long life.

Well, the above is part of the commonly used yoga aids introduction. If you want to practice yoga better, you need to prepare some yoga aids. Whether you are a beginner or an experienced yoga practitioner, aids are a wonderful tool. If you are interested, you can go to our homepage for a consultation.
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Yoga Blocks specific role way

How to choose Yoga Blocks?

Characteristics of Yoga Ball

How to choose a Yoga Ball?

Effects of using Yoga Column

How to choose the yoga column?

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