Should you use resistance bands during pull-ups

Pull-ups are hard for many people to do as a standard. That’s why it’s important to use an assistance band. If you can’t do one pull-up at first, the best way to do it is to use a resistance band to assist with the pull-up. A wise choice is to use extra thick or wider resistance band. Then hang them on the handle and provide support points.

In this article, you will learn how resistance bands can help you improve your pull-up strength. If you stick with it, you will quickly get better. Because it is a thorough strength workout, the key is effort and focus. And please don’t forget that resistance bands can help you during transitions. However, your main goal is to transition until you can do a good full pull-up.

Resistance band assisted pull-up exercise instructions

Starting position:
First, wrap a heavy resistance band around the upper pull-up bar, making sure it is firmly on the bar. Place one foot in the band loop.
Then place your hands on the handles and position yourself at the lowest part of your body. As you lower, the resistance band will stretch and take up some of your weight.

Movement:
Take a deep breath, bend your legs, and cross your feet behind you. Then squeeze your hips, keep your chest up, and lift your head. Start pulling yourself toward the barbell. As you raise yourself, the resistance band will cause you to pop back up to the top.
When the chest touches the barbell, you can lower your body slightly. Until the arms are fully extended. Slow down as you return to the original position. Feel the resistance band pushing toward you as you lower.
Join your abdominals and bend your elbows in order to pull your body upward again. Continue until your chin is above the bar.
Perform the prescribed number of repetitions.

Choosing the right resistance band

Each resistance band provides different tension, depending on the thickness of the band. Thicker bands are more difficult to push or pull. However, they will provide you with more assistance if they are used for assisted bodyweight training. If you are a beginner, it is not difficult to choose the right resistance band.

There are some tips to help you make more gains.

Your goal is to lift your chest rather than above your shoulders to reach the barbell.
Complete the pull-up with your chin just above the barbell until your shoulders are close to your ears and your elbows are straight.
Keep your shoulder blades added together and keep your forearms as vertical as possible.
Throughout the pull-up, you will need to breathe to help you lift your body.
As you lower yourself, be sure to take your time and control the movement.

More and more people are looking for flexibility in their workouts to better meet the purpose of fitness anytime, anywhere. This is often related to the time, place and equipment used. Using resistance bands not only assists with pull-ups, but also allows for freedom of fitness and flexibility in your workout.
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Resistance band assisted pull-up exercise instructions

Choosing the right resistance band

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