8 figure resistance tube bands can be used to train most muscle groups throughout the body. It mainly includes the inner and outer arm muscles, arm muscles, inner and outer leg muscles, wrists, abs, deltoids, etc. It also can stretch and exercise the muscles of the whole body, improve the mobility of the body and create a perfect body curve.

Some tips on how to train your whole body with 8-figure resistance tube bands.

1. Use 8-figure resistance tube bands to exercise the large group of muscles

Front thigh muscles:
Use two sets of tension tubes, feet each step on the handle of one end of the tube.
Bend your elbows, and hands (palms back) and grip the other end of the tension tube handle, the length of the tension tube is the distance from the hands to the feet when squatting.
Squat down, hold the handles with both hands against the chest wall, and slowly extend your knees to stand until your body is upright.
Slowly restore. When doing the action to keep the upper body straight, the waist can be slightly back arch.

Forearm muscles:
Sit on a higher bench with one foot on one end of the handle and one hand holding the other end of the handle.
Bend the elbow to place the elbow on the thigh or belly, upper body leaning forward, and adjust the elbow position so that the spring is stretched.
The other hand holds the forearm of the grip hand so that the forearm is fixed. Then do forehand or reverse wrist flexion and extension movements to practice forearm muscles.
Calf muscle:
One end of the handle is fixed to the ground, and both hands hold the other end of the handle in front of the body.
Forefoot on the 3 to 5 cm thick wooden blocks, upper body to keep upright, do heel movements.
Posterior Femoral Muscle Group:
Ride across a narrower bench with one foot on the ground and one handle fixed on the distal end of the other calf.
Do flexion calf action, slow restoration.

2. Use 8-figure resistance tube bands to exercise the trunk muscles

Back latissimus dorsi（Bilateral simultaneous exercises）:
Hold the handle with both hands above the head, palms forward or down.
Elbows slightly flexed, force down the handle, the spring behind or in front of the neck to pull away and experience the feeling of contraction of the latissimus dorsi. Slowly restore.
Beginners should pull the spring to the back of the neck to prevent injury.
Other back muscles:
Step on one end of the tension tube (two pairs) with each foot, lower limbs straight, and upper body flexed forward.
Hold the upper handle of the tension tube with both hands or vice versa, bend the elbows under the abdomen, lift the body and extend the back until the upper body is straight. Return.

3. Use 8-figure resistance tube bands to exercise pectoral muscles

The tension tube is placed behind the body, each hand holds the handle of the tension tube.
Palm forward elbow flexion, and both arms lateral extension to side planks. Prone side pull can also train the pectoral muscles, and the effect is better.

4. Use 8-figure resistance tube bands to exercise shoulder muscles

Open both feet, one foot on the handle of one end of the tension tube.
The same side of the hand palm down slightly bent elbow to hold the other end of the handle, the other side of the hand crossed waist.
Keep your torso straight. Pull the spring sideways to flatten the action, and slowly restore.

5. Use 8-figure resistance tube bands to exercise abdominal muscles

Less with the load method of exercise, you can do “V” and a variety of sit-ups.The tension tube is to increase the load by elasticity, pulling the longer the load (resistance) the greater. To slowly increase the amplitude of the action, cut the fast pulling long to avoid injury.In addition, the exercise should be prepared before the activities, especially stretching exercises.

Although the tension tube training effect is very good, the key is to adhere to it. Many times the training effect will not show up directly. We need to persist in training to achieve the purpose. If you want to know more, you can enter our NQ sports website.

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