How to use the resistance tube band for full-body stretching exercise

Resistance tube band is made from natural latex and can be used for coordination, weight loss, and muscle building. resistance band can train different parts of our body muscle groups.NQFITNESS resistance tube band can be customized according to your requirements, there are different colors for you to choose from.

Here are a few moves to learn how to use the elastic belt for whole-body exercise.

Action 1: squat jump by a resistance tube band

Requirements:

Both hands respectively grasp a handle, palm relative, and move back a few steps to make the resistance tube band;
Lean back to completely tighten the resistance tube band. Sit your hips back, bend your knees, and squat as low as possible while keeping your spine natural (A);
Jump Up (B) with explosive force and land gently

Action 2: Triceps over top stretch using a resistance tube band

Requirements:

With your back to the anchor point, grab a handle with your hands and separate your feet. Raise your arms and straighten them so that your hands are at eye level and the resistance band is tightened (A);
Keep your elbows about hip-width apart and your elbows pointing forward. Tighten your core, lean forward, and slowly bend your elbows to 90 degrees (B);
Reverse the entire motion and keep the upper arm still.

Action 3: curtsy lunge by a resistance tube band

Requirements:

Facing the fixed point, hold a handle with both hands, arms straight, palms facing each other. Move back slightly to tighten the resistance band, straighten up, tighten the core, and lift the right foot to keep balance with the left foot (A);
Raise the right foot backward, do a reverse lunge, and raise the right knee to the back of the left foot (B);
Push your body up from the heel of your left foot, back to the starting position.

Action 4: strong pull by a resistance tube band

Requirements:

Stand with your feet slightly wider than your hips, holding a handle with your left hand and holding your right arm straight in front of you (a);
Rotate to the right and open the body until it forms a t-shape (b);
Keep your right arm straight and pull your body up with your left arm in a rowing position. Simultaneously rotate the torso to the left, returning to the starting position.

Action 5 push-ups by a resistance tube band

Requirements:

Secure your feet with the resistance tube band. From the push-up position, the body is in a straight line from head to foot, with arms under the shoulders. Bend your elbows and sink your body until your chest is almost on the ground (a);
Then push up (b);
With the legs straight, push the hips up (c); Then return to the starting position with control.

Action 6 hip extension by a resistance tube band

Requirements:

Lie on the ground, feet fixed in the resistance tube band, knees bent, arms straight on the side (a);
Tighten the core, squeeze the gluteus maximus muscles from the heel and lift the hips. Pull your feet toward your body until they are in a straight line from your knees to your shoulders (b);
Slowly return to the starting position.

Action 1: squat jump by a resistance tube band

Action 2: Triceps over top stretch using a resistance tube band

Action 3: curtsy lunge by a resistance tube band

Action 4: strong pull by a resistance tube band

Action 5 push-ups by a resistance tube band

Action 6 hip extension by a resistance tube band

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