How to use the resistance tube band to exercise the whole body muscles

In the gym, there is a kind of magic equipment – resistance tube bands. This equipment is used well, and it can exercise our whole body muscles. Many friends of it is a misconception. They think the strength of the band is not much, the whole body will not have good exercise. But this idea is extremely wrong. If we use the fitness tension rope well, it will be very beneficial to our fitness. Here we will learn how to use the fitness pull rope to exercise the whole body muscles.

1. Resistance tube band squat

This action is mainly trained on the buttocks.

Movement essentials: first keep the feet and shoulder width fixed tension band. Then grab the tension band with both hands, the tension band handle end fixed on the back of the elbow. Knees aligned with the direction of the toes down squat. Sit back on your buttocks while squatting and put your weight on your heels. Squat as far as possible until your thighs are parallel to the ground. Then keep your back straight. Exhale upward and inhale downward.

Do 10-12 repetitions per set with a 20-second break between sets. Each time you can do 5 groups.

2. Resistance tube band dip status rowing

This action mainly trained to the back.

Movement essentials: first keep your feet shoulder-width apart to fix the tension band. The upper body bends over, knees slightly bent. Grab the handle end with both hands, both elbows as close to the sides of the body. Hands at the same time backward against the body extended to the limit. Then slowly restore the elbows to slightly bent, maintaining a neutral body position. Keep the angle of the upper body unchanged during the movement. Never shrug your shoulders, but use your back to initiate the force. Exhale when the hands are backward and keep breathing evenly.

Do 10-15 repetitions per group, with 20 seconds of rest between groups. Each time you can do 4-5 groups.

3. Resistance tube band behind the neck arm extensions

This action mainly trained to the arms.

Action points: first step on the resistance band with both feet and fixed. Body to maintain a neutral position, elbows bent. Use one hand to hold the end of the handle on the back of the head. The other side of the hand is an upward force to the elbow slightly bent. Return to an elbow slightly less than 90 degrees. Exhale as you maintain upward force and inhale as you return downward. Tighten the abdomen and straighten the back during the training movement.

Do 15 repetitions on each side of each set, with a 20-second break between sets. Each time you can do 5 sets.

4. Resistance tube band side planks

This action mainly trained to the shoulders.

Action essentials: first keep the feet open and shoulder width fixed elastic band. Both sides of the force distance to the same, with hands holding the handle on both sides of the hip. Then the body slightly forwards some, chest and abdomen. The elbow end of the active force drives the arms to the sides of the body. Wait for a pause at the top so that the middle bundle of the deltoid muscle feels the muscle peak contraction. Then slowly return to the sides of the hip, feeling the muscle centrifugal contraction. Maintain even breathing during this process.

Do 10-12 repetitions per set, with a 30-second break between sets. Do 4 sets of repetitions each time.

The resistance band is not limited by the venue, equipment, and time. Therefore it is a very convenient fitness equipment. Whether you are at home, travel can use fitness. The resistance tube band is the perfect fit for the contemporary fitness needs of the great invention. Don’t take busy as an excuse, 20 minutes a day, you can harvest a good body!
==========================================
Contact us：
✉ ✉ ✉ Email: jessica@nqfit.cn
☎ ☎ ☎ Mobile/WhatsApp/Wechat：0086 13775339109
==========================================
Visit Now 👉 https://nqfitresistanceband.com/
Or
Follow us in these locations for more updates:
Facebook 👉 https://www.facebook.com/tham.jessica.5832
Twitter 👉 https://twitter.com/JessicaTham5
Instagram 👉 https://www.instagram.com/danyangnqfitness/
LinkedIn 👉 https://www.linkedin.com/in/resistancebandjessicatham/
Youtube 👉 https://www.youtube.com/@danyangnqfitness1199
==========================================

11PCS Pull up Workout Fitness Resistance Bands Tube with Handles

11PCS Training Exercise Bands Workouts Sports Latex Resistance Tubes Set

4 Tubes Elastic Band Pedal Resistance Bands Leg Strength Training

Adjustable Pilates Bar with 11PCS Resistance Tube Exercise Band Set

Black & Grey Gradient Latex 5PCS Resistance Loop Exercise Bands Set

Compression Muscle Recovery 100% Natural Latex Fitness Resistance Floss Band

Custom Fitness Exercise Yoga Workout Stretch Resistance Pull up Bands

Custom Fitness Pilates Exercise Yoga Resistance Bands Theraband for Gym

You May Also Like