How to use yoga bands for body sculpting

Nowadays, yoga as an increasingly popular exercise has been liked by many people. We can use a variety of yoga aids to achieve the effect of exercise. yoga bands are the most commonly used of these aids. The yoga tension band has good elasticity, so it can cooperate with the various movements in the yoga practice.

Let us learn how to use the yoga band for body sculpting.

1.say goodbye to the waist and abdomen swim ring

Sitting posture: roll the body to shape the abdomen

Step1: Pull the yoga band with your hands to sit on the mat
With the yoga band around the feet, straighten the upper body straight. Open your hands parallel to shoulder width and hold the end of the yoga band. Bend your feet together slightly and step on the yoga band. Then breathe in and contract your abdomen slightly.

Step2: Roll your body backward
Exhale and roll your spine backward in a C-shape. From the waist to the head, one by one, stick to the mat. Then head first off the ground, and slowly bring the body back to the sitting position. This action is a continuous action, up and down for once, slowing down the speed of the action.

2.save the thick bucket waist

Sitting position: cross twist

Step1: Hands pull away the yoga band
Sit on the mat with your feet straight and hip-width apart. Flatten the yoga band and put it around the lower edge of your shoulder blades. Hold the yoga band with both hands and open your arms as wide as your shoulders. Keep your body straight and sit upright.

Step2: Turn your body to the right
Inhale and move your body upward; exhale and slowly twist your spine to the right. Keep the head, neck, and shoulders positioned. And maintain the tip of the nose, chest, and navel in the center line. Confirm that both sit bones are sitting on the mat with equal force. Then slowly return your body to the right side and practice.

3.rescue elephant legs

Lying on your side: lift your feet sideways

Step1: Lie on the mat on your side
Tie the yoga band on the calf, lie on your side and bring your feet together. Straighten your body without tilting and make your right hand straight to the ground towards the top of your head. Put your head on your right arm and bend your left arm to support the floor in front of your chest.

Step2: Lift your feet upward and pull the yoga band
Inhale and prepare, exhale and lift the left foot and pull the yoga band. Inhale and bring your feet together. After repeating the action 4~8 times, then switch sides to practice.

4.Say goodbye hippo buttocks

Sitting position: feet together

Step1: Strap the yoga band on the calf
Sit on the mat with your feet bent at the same width as your hips. Tie the yoga band on the calves of both feet and support the hands on the back of the sides of the hips. Keep your body straight and sit upright.

Step2: Open your feet to the sides
Inhale to prepare, and exhale to tuck your abdomen slightly. At the same time, spread your feet to both sides, keeping the strength of your feet even. After inhaling again, resume parallel feet and switch sides to practice.

5.Soften stiff shoulders and improve fifty shoulders

Sitting posture: front and back buttocks

Step: sit cross-legged on the mat
Sit on the mat with your feet crossed and hold one end of the yoga band in each hand. Then straighten your hands upward to shoulder width, keeping your upper body straight and sitting.
Inhale and extend the spine upward to straighten. Exhale and bring your hands slowly around your back. Exhale once more and bring your hands back around the top of your head.

All the above is to give you some ideas about how to use the yoga band when practicing yoga. If you want to know more, just go to our official homepage to learn more.

Let us learn how to use the yoga band for body sculpting.

1.say goodbye to the waist and abdomen swim ring

2.save the thick bucket waist

3.rescue elephant legs

4.Say goodbye hippo buttocks

5.Soften stiff shoulders and improve fifty shoulders

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