8 hip band exercises to train your glute

Hip bands, as the name implies, are looped bands used for glute training. These circle bands can add extra resistance to each exercise level. Such as squats, kicks, and bridges, using the glute band will ignite your hips, glutes, and thighs. This results in a full burn of the muscles in this area. In addition, your new glute band is portable, so you can exercise anywhere and anytime.

8 hip band exercise movements to work your glutes.

1.Hip band standing back leg raise

Action points: stand facing the equipment (the wall is fine), hands firmly, feet together, respectively, above the knee and ankle each tied to a hip belt. Keep your left leg still, contract your gluteal muscles, and extend your right leg as far back as possible. And vice versa.

2.Hip band stance back swing a leg

Action points: stand facing the equipment, hands firmly, feet together, and tie a hip band above the knee and at the ankle respectively. The left leg stays still, the gluteal muscles contract, and the right leg swings backward. And vice versa.

3.Hip band standing position hip abduction

Action points: the right-hand holds the equipment, the side stands well, and the left hand can hold on to the top of the hip to feel the muscle force. Tie a hip band above the knee and at the ankle respectively. The right leg stays still, and the left leg is lifted to the side of the body under the action of the gluteus and lateral thigh muscles. And vice versa.

4.Hip band half squat alternate hip abduction

Action points: hands crossed in front of the chest to maintain balance, feet apart and shoulder width, in a half-squat position. Tie a hip band above the knee and at the ankle, respectively. The left leg to maintain balance, the right leg toes on the ground, left and right swing. And vice versa. Guys this action is not a very danceable feeling.

5.Hip band half squat double leg hip abduction

Action points: hands crossed in front of the chest, feet apart, and shoulder width. Tie a hip band above the knees and ankles, respectively. Toes on the ground, in a half-squat position, legs together to the left and right swing, hip, and thigh muscle force.

6.Hip band squat + open jump

Action points: hands crossed in front of the chest, feet together stand well. Tie a hip band above the knee and at the ankle to do the open and close jump. When the legs are separated, the squatting action alternates hands to the ground directly, but remember to keep the back straight.

7.Hip band standing knee lift + hip abduction

Action points: body side standing next to the railing, the right hand on the railing to maintain body balance, the left arm inward bending elbow is located at waist height to maintain balance. Hip band with one foot stepped on, the other foot hooked with the ankle, the right leg upright, the left leg knee lifted to the outside of the body extension. Repeat this until the recommended number of times changes to the other side.

8.Hip band lateral walking

Action points: feet slightly apart, legs bent, two hip belts were fixed on the upper side of the knees and ankles, arms bent inward elbows, hands clasped fixed in front of the chest. The upper body remains motionless, the right leg as far as possible to the right side of the step, feel the stretching of the leg muscles. Repeat this, then switch to the other side.

8 hip band movement training, each exercise 40 seconds, rest 20 seconds in between, repeat the cycle 3 times. Start practicing now, and after a while, your buttocks will change significantly! For more information, check out our homepage and you’ll get the unexpected.

1.Hip band standing back leg raise

2.Hip band stance back swing a leg

3.Hip band standing position hip abduction

4.Hip band half squat alternate hip abduction

5.Hip band half squat double leg hip abduction

6.Hip band squat + open jump

7.Hip band standing knee lift + hip abduction

8.Hip band lateral walking

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