What are the pros and cons of resistance band training

Like any training equipment, resistance band training also has advantages and disadvantages. Let’s take a look at them together below. Hopefully, this will help you solve some resistance band training problems.

PROS OF RESISTANCE BANDS TRAINING

1、Shape your muscles
Resistance band training allows you to train your muscles in conjunction with running exercises. Even when you have to travel for business or pleasure, you can take it with you. Because resistance band are lightweight, they take up little space in a suitcase. Using them for training can stimulate muscle growth. Because it is easier to control the intensity of training with resistance band. And you can target specific areas for strengthening.
2、Relieve joint pain
Weight training in the gym can put a lot of stress on your joints. Always repeating these movements can cause tension in most of the muscles in your body. It can even cause muscle soreness. Resistance bands can help you to adjust the compressed joints. Let it soothe a little from the tension. It can also help you build muscle.

3、Do not need to take up too much space
Fitness equipment sometimes takes up a lot of space. Yoga blankets, exercise balls, and a pair of dumbbells or kettlebells, in fact, stacked up are a large piece of space. Especially those who rent a smaller space for fitness. Resistance bands do not have this problem. It hardly takes up space, usually hung on a hanger or stuffed in a paper bag can be.
4、Easy to use
The third point is associated with the previous content. When you rent a house with limited space, you have limited space for exercise. This will limit your many forms of exercise. The resistance band does not require much space for exercise, and it is convenient to use.

5、Save time
Some people work very long hours, are very busy, and after working overtime at home just want to rest. But if you put resistance bands in the office drawer, you can completely use the rest time at work to train. A few simple movements can achieve the purpose of the exercise.
6、Help the injury recovery
If you have a sports injury, resistance bands can also come in handy. Because you can use it when the force can be very well controlled, will not aggravate your injury situation. Resistance bands can be used for more specific areas of training. If you do not want to train the injury at all, you can avoid this position when using resistance bands.

7、Low impact
In many fitness sports, there will be a huge impact on the body’s joints instantly. Long-term exercise will form chronic irreversible damage. The impact of resistance band exercises is very small. If you insist on practicing, not only very effective but also safer for muscles and joints.
8、Easy to grasp the essentials
Generally speaking, the use of resistance bands does not require a long-term training base. Or a lot of training. And you may also form fewer sports injuries. You need to practice and learn the video points, so you can complete the difficult training courses.

CONS OF RESISTANCE BANDS TRAINING

1、The band will break
Although the resistance bands on the market now are more durable, they can break when improperly operated. Moreover, there are many resistance bands on the market now, and your choices will be diverse. But this creates a difference in the quality of resistance bands. It is possible that you buy a bad quality one and break it when you use it.
2、Contrary to the form of muscle exertion during exercise
The stretch band at the beginning of the stage is not loaded, its resistance will gradually increase with the stretching of the elastic band. But this is the exact opposite of the actual form of muscle exertion in sports. In sports, more often than not, the maximum force is exerted at the beginning of the movement or before the middle.
3、Causing a rise in blood pressure
Suddenly increasing the force in the second half of the action will easily cause a rise in blood pressure. Compared to using the same high-intensity strength training equipment, it will have a very large impact on blood pressure. Therefore, it is best not to overdo the effort in the final stage when the load becomes great.

All in all, the advantages of training with resistance bands outweigh the disadvantages. Resistance bands are convenient and inexpensive options that allow you to exercise anywhere, anytime. Our NQFITNESS resistance bands are durable and long-lasting. Welcome to purchase.
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PROS OF RESISTANCE BANDS TRAINING

CONS OF RESISTANCE BANDS TRAINING

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