resistance band (2)

The resistance band is an easy-to-carry, simple-to-use, and very effective small physical training tool. More than 100 years ago, they were used in the field of fitness, mainly used in rehabilitation training. And now resistance band are used for fitness. There are a variety of different colors of resistance bands on the market, how do we choose them? Let’s learn more about them together.

The color distinction of resistance bands

For convenience, most resistance band manufacturers will adhere to a similar color system, which is a light-to-dark color scheme. As formulated, the amount of resistance is color dependent. Generally speaking, the darker the color, the greater the resistance. But you can also continue to increase resistance by folding the resistance band in half. Of course, each brand of color corresponds to a different specification.

band

Yellow Resistance Bands

They usually indicate the simplest resistance band you can use. The yellow band is considered ideal for physical therapy. It can also be used to treat small muscles such as the rotator cuff of the shoulder. Or to help treat chronic conditions such as tennis elbow.

resistance band (3)

Green and Red Resistance Bands

They usually provide light to medium tension. They are used for high-repetition (15 or more reps) movements. Many people like to use red resistance bands to train muscles such as the biceps, triceps, and shoulders.

Dark blue (sometimes green) Resistance Bands

These are heavy tension resistance bands. This level of resistance is useful for training compound muscle movements. You can use them for bench presses, squats, lunges, shoulder presses, rows, and push-ups.

resistance band (4)

Purple, black, and dark gray Resistance Bands

These indicate a very high level of tension and are suitable for advanced trainees. These are ideal for developing great strength and building muscle mass. Use these bands for basic compound movements such as deadlifts, squats, etc… You can also use them for heavy shoulder presses or other exercises.

In short, if you are new to exercise, then you are suited for yellow resistance bands. If you work out regularly, then you are suitable for the green and red medium-intensity bands. If you want to increase muscle size, then purple or black high-intensity bands are for you.

resistance band (1)

The most important thing for you to choose resistance bands is to look at the intensity of your exercise, not the color. The color just gives you a counselor. I hope the above content is useful to you. To learn more, please click the NQFITNESS homepage.
==========================================
Contact us:
✉ ✉ ✉ Email: jessica@nqfit.cn
☎ ☎ ☎ Mobile/WhatsApp/Wechat:0086 13775339109
==========================================
Visit Now 👉 https://nqfitresistanceband.com/
Or
Follow us in these locations for more updates:
Facebook 👉 https://www.facebook.com/tham.jessica.5832
Twitter 👉 https://twitter.com/JessicaTham5
Instagram 👉 https://www.instagram.com/danyangnqfitness/
LinkedIn 👉 https://www.linkedin.com/in/resistancebandjessicatham/
Youtube 👉 https://www.youtube.com/@danyangnqfitness1199
==========================================

News NQFitness

How Tight Should Your Weightlifting Belt Be

The tightness of your weightlifting belt is crucial for providing adequate support during heavy lifts. It should be snug enough...
Read More
How Tight Should Your Weightlifting Belt Be
News NQFitness

5 Ways to Use a Weightlifting Belt for Max Strength

A weightlifting belt enhances strength by increasing core stability and supporting the spine during heavy lifts. When used correctly, the...
Read More
5 Ways to Use a Weightlifting Belt for Max Strength
News NQFitness

Are Personalised Lifting Straps Worth It in 2025

In 2025, lifting straps have evolved from generic accessories into precision tools specifically designed for your body. But are personalized...
Read More
Are Personalised Lifting Straps Worth It in 2025
News NQFitness

Step-by-Step Guide: How to Use Lifting Straps Correctly

Lifting straps are an excellent tool for enhancing your grip strength during heavy lifts. They allow you to concentrate on...
Read More
Step-by-Step Guide: How to Use Lifting Straps Correctly
News NQFitness

10 Accessory Exercises to Boost Your Workout Performance

If you're looking to elevate your training, incorporating accessory exercises into your routine is essential. These movements not only support...
Read More
10 Accessory Exercises to Boost Your Workout Performance
News NQFitness

Best Lifting Accessories for Gym: A Complete Guide

Whether you are new to the gym or pursuing significant gains, the right lifting accessories can make a substantial difference....
Read More
Best Lifting Accessories for Gym: A Complete Guide
News NQFitness

How to Choose the Right Power Elastic Band Sizes for Your Fitness Goals

Understanding how to select the appropriate band size for your fitness goals can help you target the right muscle groups...
Read More
How to Choose the Right Power Elastic Band Sizes for Your Fitness Goals
News NQFitness

Why Can Workout Bands Cause Neck Pain? How to Avoid It?

Resistance bands are a fantastic tool for improving strength and flexibility, but improper use can sometimes lead to neck pain....
Read More
Why Can Workout Bands Cause Neck Pain? How to Avoid It?
News NQFitness

How to Start Your Business with Wholesale Fitness Bands

Starting a business with wholesale fitness bands is a promising opportunity. As people's focus on fitness and healthy lifestyles continues...
Read More
How to Start Your Business with Wholesale Fitness Bands
News NQFitness

Wholesale Exercise Resistance Bands: Affordable Fitness Solutions

Wholesale exercise resistance bands provide an affordable and effective solution for anyone looking to enhance their fitness routine. These versatile...
Read More
Wholesale Exercise Resistance Bands: Affordable Fitness Solutions
News NQFitness

How Custom exercise Bands are manufactured for fitness brands

Custom exercise bands are an essential part of any fitness brand's product lineup, offering versatility, durability, and effectiveness for various...
Read More
How Custom exercise Bands are manufactured for fitness brands
News NQFitness

Latex vs Silicone Resistance Bands: A Professional Comparison Guide

Latex and silicone are the two most popular materials for resistance bands, each offering distinct advantages and considerations. In this...
Read More
Latex vs Silicone Resistance Bands: A Professional Comparison Guide
News NQFitness

Preventing Resistance Band Snaps: A Professional Guide for Facility Owners

Has a resistance band ever broken while a client was working out at the gym? If so, you'll know it's...
Read More
Preventing Resistance Band Snaps: A Professional Guide for Facility Owners
News NQFitness

What’s the White Powder on Resistance Bands

You're not alone if you've noticed a white powdery residue on your resistance bands. This powder is standard and is...
Read More
What’s the White Powder on Resistance Bands
News NQFitness

What Causes Resistance Bands to Lose Elasticity Over Time

Resistance bands are a popular and versatile tool in fitness routines, offering a convenient way to build strength, improve flexibility,...
Read More
What Causes Resistance Bands to Lose Elasticity Over Time
News NQFitness

Advanced Material Testing for Professional Resistance Bands

Resistance bands are critical tools for strength training and rehabilitation, and their material quality is paramount in ensuring safety, durability,...
Read More
Advanced Material Testing for Professional Resistance Bands
News NQFitness

Resistance Bands Wholesale Suppliers – 5 Steps Select Guide

Selecting the right wholesale supplier for resistance bands is a crucial step for businesses, gyms, or fitness enthusiasts looking to...
Read More
Resistance Bands Wholesale Suppliers – 5 Steps Select Guide
News NQFitness

Why Do Professional Resistance Bands Turn Yellow

One issue that many users notice over time is the yellowing of professional-grade resistance bands. This discoloration can be perplexing,...
Read More
Why Do Professional Resistance Bands Turn Yellow
News NQFitness

Resistance Bands vs Tubes: What Are The Differences

When exploring options for fitness and strength training, resistance bands and resistance tubes often come up as viable choices. While...
Read More
Resistance Bands vs Tubes: What Are The Differences
News NQFitness

9 Resistance Tube Band Exercises: A Full Guide for Fitness Enthusiasts

For fitness enthusiasts looking to diversify their workout routine and achieve a comprehensive fitness regimen, resistance tube band exercises offer...
Read More
9 Resistance Tube Band Exercises: A Full Guide for Fitness Enthusiasts
{"slides_column":1,"slides_scroll":1,"dots":"true","arrows":"true","autoplay":"true","autoplay_interval":2000,"speed":300,"lazyload":""}
Want to learn more about our product, pls click here:
NQFitness®- Resistance band Series: