The tension tube is made of natural latex. Because of its good elasticity, it is the ideal exercise equipment for aerobics, weight loss, and slimming. The tension tube generally has an “8” type, a word type, an X type, and other different models. With a simple and lightweight tension tube, you can exercise the vast majority of the body’s muscle groups. Here we come together to understand it!
What are the benefits of tension tube fitness?
1. Light and easy to carry, can be used at any time
A tension tube is an exercise product for young and old alike. It is light and easy to carry or store. And it occupies little space and has other advantages. It can also be used for full-body exercise. No matter where you are, bring a tension tube, you can exercise.
2. Length adjustable and versatile uses
The length of the tension tube can be adjusted at the handle. It can work with different parts of the exercise of different heights, the effect is better. And there are different pounds to choose from 15 pounds, 20 pounds, 25 pounds, etc… From children’s sports fitness to professional explosive power, training can be met. The stretching tube can not only be used as a separate device. You can also use it as a weight to provide resistance when training on equipment.
3. Zero thresholds, suitable for lazy people
Unlike gravity, training can only apply force upward. The tensile tube can apply force in different directions according to the action, and exercise the muscles of various parts. Let your training mode is more abundant. And often changing the exercise mode can also make the workout twice as effective. As long as you control the power and choose the right poundage for you, you’ll be fine. The strength tube can be counted as zero-based fitness people can also safely use the fitness equipment.
What should you pay attention to when working out with a tension tube?
1. Rally tube resistance training can not forget to warm up
Many people think that fitness with the tension tube is a very simple action. Therefore, often do not do muscle warm-up exercises. These enthusiasts may forget that the tension tube is resistance equipment. The use of it will enhance the sense of contraction of the exercise muscles. If we do not do the targeted warm-up, there may be a muscle strain. So the warm-up before exercise is very necessary.
2. Change the way the pulling tube exercise
When we use the puller for fitness, do not always use a movement to exercise the same part. This will have a great impact on the overall improvement of fitness levels. We can arrange more than one exercise and several tension tube movement patterns. Thus, the role of the tension tube can be made larger range, the effect can be improved.
3. Pay attention to the standardization of tension tube exercise movements
A lot of health friends think that the tension tube is a very good tool to operate. So often neglect the mastery of the main points of action. This leads to early errors in exercise caused by sports injuries. At the same time sweat a lot, but the exercise effect is very insignificant.
How should you choose the tension tube?
1. According to different materials to choose
Now the market is roughly divided into latex and TPE tension tube two kinds of materials. Natural latex has very good wear resistance, has a super high elasticity. TPE is non-toxic, tasteless, and environmentally friendly, with good low-temperature elasticity and small deformation. And people who are allergic to latex can also be assured that they can use it.
2. According to different pull needs to choose
Beginners and women can choose the primary or low poundage. Men or fitness enthusiasts will need a stronger pull.
3. According to the applications to choose
The basic tension tube can be divided into a word type, to meet the basic exercise needs of various parts. Foot type, with the use of foot rings, easy to complete the waist and abdomen and arms, and other parts of the exercise. Suspension type, using the trainer’s weight and different training positions, exercises most of the muscles of the whole body.
An inconspicuous tension tube brings us the exercise effect is amazing. Small objects’ big role is to say that a tension tube is a magical tool, right? Let’s act together to get fit!
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