Why use a hip band for glute activation workouts

The act of non-gym workouts is becoming increasingly popular these days. Understanding how to incorporate a portable resistance band into your training is essential. That way, you can get a great workout no matter when, where or at what fitness level you are. There are two reasons to use hip bands in your workout: to add resistance and to help the exercise and reduce resistance.

Role of the glutes

Regular glute training can improve the flatness and tightness of the buttocks. Also in a health sense, regular hip training can improve hip flexibility. Thus, it can reduce the pressure on the knees. It can also improve blood circulation in the lower extremities and improve the problem of cold feet. The hips are one of the larger muscle groups in our body. Targeted exercise can help us increase muscle content. This can achieve the purpose of improving our own basal metabolism.

Advantages of using hip band training

1, easy to bring, can be trained at any time. Lightweight and can be folded can be used as a strength training or warm-up tool when training outside.
2, independent of gravity, can be free to turn. Resistance from the hip band elongation rather than the earth’s gravity, training more free diversity.
3, no inertia, no power, can not borrow. Better training effect.
4, It can imitate the daily training activities and improve functionality.

Several ways of hip band training

1. Hip band deep squat side leg raise
Fixed the hip band at the thigh, feet open, and shoulder width. Keep the back straight and the abdomen tight. Place your hands in fists in the middle of your chest.
Sit back on your hips, bend your knees, squat down until your thighs are parallel to the ground, and then rise. Lift one leg to the side to the top of the movement while rising. Pause in this position and return to the starting position.
Then bend the knee again and raise the other leg to the side as you rise.

2. Stretch Band Hip Bridge Open and Closed Legs
Lie on your back with your legs bent at the knees and feet on the ground and your upper body on the ground. Fix the hip band on the upper side of the knee.
Hip up to the upper body and thighs in the same plane. At this point, the feet and shoulders, and head support the body.
Keep the rest of the body stationary. Both knees open to both sides at the same time to the top of the movement and then slowly retract.

3. Hip band kneeling side knee lift
Place the hip band on the top side of the knee and kneel on one knee. Support your body with your arms directly below your shoulders and your back straight.
Keep the non-supporting leg and the supporting leg together, but do not put the knee on the ground.
Keep the rest of the body stationary. Raise the non-supporting leg to the side and up to the top of the movement. Pause in this position and slowly restore.

4. Hip band side lying clam style open and closed leg
Lie on your side with your lower arm bent at the elbow to support your head and your upper hand touching the ground to keep your upper body stable.
Fix the hip band at the knee, bend the knees together, and land on the lower thigh. Raise the lower leg upward.
Keeping your feet in contact at all times, lift your upper leg knee upward to the top of the movement. Pause in this position and slowly restore.

All in all, neither fat loss nor shaping is something that can be achieved in a short period of time. So what we need to do is not an occasional exercise, but a long-term persistence.

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Advantages of using hip band training

Several ways of hip band training

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