In the gym, there is a kind of magic equipment – resistance tube bands. This equipment is used well, and […]

Elastic bands are the best fitness aids available. There are more and more fitness professionals using it to implement training. […]

The resistance band is an easy-to-carry, simple-to-use, and very effective small physical training tool. More than 100 years ago, they […]

Like any training equipment, resistance band training also has advantages and disadvantages. Let’s take a look at them together below. […]

In our daily life, many women will practice yoga in their leisure time. But in day-to-day practice, we may all […]

Using yoga bands is an excellent way to practice yoga. Regardless of your level of yoga, yoga bands can be […]

There is such a band, not only can strengthen the hip, but also help to improve running posture and relieve […]

Today we introduce you to portable and compact physical training equipment – mini-band. It is one of the equipments that […]

Pull-ups are hard for many people to do as a standard. That’s why it’s important to use an assistance band. […]

The pull-up band has gained more popularity in recent times. You can use it anywhere for your workout. And it […]